Expressive Arts Therapy

“At the deepest level, the creative process and the healing process arise from a single source”.

Rachel Naomi Remen, MD

The creative process is a valuable tool to relieve stress, increase mindfulness and deepen self-awareness.  It allows for a fuller expression of the self than words alone and can access hidden strength and knowledge. This group will use a variety of art processes to support personal growth and healing.  The focus will be on the process of creating art – not on the final product.  Absolutely no experience in the arts is required. 

• You have a hunger for growth, challenge and change
• You are looking for a way to nourish your spirit; care for your soul.
• You are feeling stuck, anxious or dissatisfied with your life.
• You would like to deepen or integrate the work you are doing in individual therapy, body work or personal art
• You would like to connect with other women in a meaningful and heart-felt way.

Where:  1060 Grant Street,  Suite 1A, Benicia, CA

When:  Mondays 6:00 – 8:00 PM  Next session runs April 17 - June 19, 2017. Note there will be NO meeting on the following dates:  May 8th, 29th

Cost:  $250 for 8 sessions,  Materials are included

Register:  Click the button below to register via PayPal

Please bring a journal or sketchbook to use each week.  There will be some available for purchase ($8.00) if you would prefer.